David Tan, Life Coach, Osteopath DO and Physiotherapist BSc is happy to share with you how to recharge yourself naturally. This manual is the synthesis of his 20 years’ experience as a health care professional exploring the art of healing, self-improvement, researching in health anthropology, and his numerous travels around the globe. He explains the importance of taking care of the 5 life pillars daily to regenerate a vibrant health and vitality and be the best version of yourself.